Gluten Free Vegan Peanut Butter and Chocolate Bars
If you're on the hunt for a delicious treat that satisfies both your sweet tooth and dietary needs, these gluten-free and vegan peanut butter and chocolate bars are your new best friend! Whether you're gluten intolerant, vegan or just looking for a healthier dessert option, this recipe is a perfect blend of indulgence and nutrition.
Ingredients
- 180 g peanut butter
- 2 tbsp honey or maple syrup
- 1 tsp vanilla extract
- 180 g oats
- 200 g milk chocolate chips
- 200 g dark chocolate chips
- 1 tsp sea salt
Instructions
Step 1: Prepare the Base Layer
- Begin by adding the oats into a blender or food processor and blitz until a fine oat flour forms.
- In a medium-sized mixing bowl, combine the gluten-free oat flour, natural peanut butter, maple syrup or honey, and vanilla extract. Stir until smooth and well-combined. Press the mixture evenly into the bottom of a dish lined with parchment paper.
Step 2: Prepare the Chocolate Layer
- Melt the dairy-free milk chocolate chips and/or dark chocolate along with coconut oil. You can do this in a microwave-safe bowl, heating in 20-second intervals and stirring in between until smooth. Pour the melted chocolate over the chilled peanut butter base, spreading it evenly with a spatula.
Step 5: Set the Bars
- Place the dish back in the freezer for 20-30 minutes until the chocolate is firm.
Step 6: Slice and Serve
- After the bars have set, remove them from the freezer and let them sit at room temperature for a few minutes. Lift the parchment paper out of the dish, place it on a cutting board, and slice the bars into squares or rectangles.
- If you're feeling extra fancy, sprinkle chopped peanuts and a pinch of sea salt flakes over the chocolate layer. This adds a delightful crunch and a hint of savory flavor.
Step 7: Store and Enjoy
- These bars store wonderfully in an airtight container in the refrigerator for up to a week. If you’d like to keep them longer, they also freeze well—just thaw them for a few minutes before enjoying.