Greek Meatball Bowl
Looking for a fresh and satisfying meal that’s packed with flavour? This Greek Meatball Bowl hits all the right notes with juicy meatballs and a feta salad. I
Ingredients
- 250 g minced beef you can also use ground lamb or a mix of both
- 1 tablespoon garlic paste
- 1 tablespoon garlic powder
- 1 tablespoon cumin powder
- 1/2 1 tablespoon smoked paprika
- 1 teaspoons salt
- half a handful of fresh parsley chopped
- half a handful of coriander chopped
- 1 tablespoon tomato puree
- oil for shallow frying
Instructions
Prepare the Meatballs:
- In a large bowl, combine the minced beef, garlic paste, garlic powder, cumin powder, smoked paprika, salt, chopped fresh parsley, coriander and tomato puree. Mix until well incorporated.
- With wet hands, shape the mixture into 1 1/2-inch meatballs and place them a plate.
Cook the Meatballs
- Preheat a pan with 3 tablespoons of oil on a medium heat.
- Pan fry the meatballs for 6-7 minutes on each side, starting on a medium-high heat to brown them before lowering the heat after 4 minutes.
Assemble the Bowls:
- Start by adding the salad ingredients: cherry tomatoes, cucumber, red onion, feta cheese and fresh parsley.
- Optionally serve witth a side of potato wedges.